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Making small changes to your day-to-day life can make a huge difference to your health and well being.

Here we share 7 tips to avoid having a fall at home:


1. Keep activeexercise



 2. Wear sensible clothesshoes


3. Keep an eye on your healthreading-glasses-1534995


4. Make your home saferlight-bulb-1-1427502

5. Cut down the risks in your daily lifecap 1

6. Keep steadymedicine-1325116

7. Other things to think aboutoma-s-old-telephone-1424523

Find out more about the precautions you can take by visiting www.laterlifetraining.co.uk