If you suffer from poor blood circulation, you’ll be aware of the many unfortunate side effects it can bring. Uncomfortable swollen joints, tingling as well as general weakness, mainly in your arms and legs, to name just a few.
In this post we are going to look at the main causes of poor circulation, how it can be improved and the ways a riser recliner could help you.
What Causes Poor Circulation?
It’s hard to believe, but your body holds about 60,000 miles of blood vessels. Along with your heart and other muscles, they make up your circulatory system. This network of roadways carries blood to every corner of your body. But when your circulation is poor, it slows or blocks the blood flow. That means the cells in your body can’t get all the oxygen and nutrients they need. This is influenced by a number of factors including:
· Poor diet– Certain unhealthy foods can lead to the hardening of your artery walls, preventing a healthy blood flow
· Smoking– The chemicals found in tobacco can damage the lining of your artery walls effecting circulation
· Age– As we get older our arteries get stiffer, lowering your blood pressure.
· Genes– Some people are more genetically prone to poor circulation than others through genes.
Top Tips For Improving Circulation and Swollen Joints
1. Elevate Your Legs
Elevating your legs, for a minimum of 20 minutes, is a brilliant way to improve blood circulation.
At the touch of a button a riser recliner can raise your legs to a comfortable position, taking the pressure from your joints and improving your blood pressure.
Any exercise that helps to get your blood pumping can be of great benefit to your blood pressure. It doesn’t have to be strenuous either.
Try starting off with a simple walk and building up as you become more practiced and you will soon begin to see the benefits to your health and blood pressure.
3. Get Up Slowly From Sitting to Standing
Sitting or standing up too quickly can lead to you feeling lightheaded and dizzy if you suffer from poor blood circulation. A riser recliner can help avoid this by slowly and safely raising you to your feet.
4. Try These Super Foods
Improving your diet can have a dramatic improvement on low blood pressure. Enjoy a balanced diet and try adding these super foods for an extra boost to your health.
|~ Blackberrys||~ Ginger||~ Nuts||~ Salmon|
|~ Oily fish||~ Garlic||~ Pomegranate||~ Spinach|
Get in Touch Today
If you would like to find out more about how a riser recliner could help improve your day to day comfort, get in touch today.
Call our friendly team on 0800 988 2898 or click here to request your free brochure.